There is no magic cure for a hangover, but there are certain things you may do to feel better and lessen the symptoms.
Following are some suggestions for overcoming a hangover in South Korea:
- Drink plenty of fluids: Dehydration is a common cause of hangover symptoms like headache, fatigue, and thirst. Drink water, sports drinks, or electrolyte-rich beverages like coconut water to help replenish fluids and electrolytes lost through alcohol consumption.
- Eat a healthy, balanced meal: A hangover can cause nausea, so it’s important to eat something that will settle your stomach and provide some nutrients. A healthy meal with complex carbs, protein, and healthy fats can help you feel better.
- Take over-the-counter pain medication: If you have a headache or other body aches, you can try taking an over-the-counter pain medication like acetaminophen (Tylenol) or ibuprofen (Advil) to help alleviate the discomfort. Be sure to follow the recommended dosage and don’t take more than the recommended amount.
- Get some rest: Hangovers can make you feel tired and lethargic, so it’s important to get some rest and allow your body to recover. Try to get a good night’s sleep and give yourself time to rest and relax.
- Drink traditional hangover remedies: In South Korea, there are a number of traditional remedies that people use to help cure a hangover. Some popular options include drinking chicken broth or consuming a type of Korean liquor called “hongsam,” which is made from ginseng.
It’s vital to remember that drinking alcohol in moderation and staying hydrated are the best ways to avoid getting a hangover.
You should seek medical help if you are extremely unwell or have trouble swallowing liquids.