Since everyone has distinct dietary requirements and interests, there is no universally applicable solution to this problem.
However, there are a few reasons why someone should think about include kimchi in their diet in 2023, such as:

  1. Nutritional advantages: Kimchi is a fermented food that can help digestive health because it is rich in nutrients and healthy microorganisms.
    Additionally, it is a good source of iron, vitamin C, beta-carotene, and other vitamins and minerals.

2. Variety and flavor: Kimchi has a distinct flavor that can liven up meals.
Making sure you eat a variety of foods, like kimchi, throughout your diet will assist guarantee that you are getting a diversity of vitamins and flavors.

3. Sustainability: Seasonal, locally grown vegetables is frequently used to make fermented meals like kimchi, which can be more sustainable than materials that are imported.

While kimchi can be a beneficial supplement to the diet, it is vital to remember that a well-balanced and nutrient-rich diet does not have to revolve solely around kimchi or any other dish.
To satisfy your nutritional demands and to fully appreciate the pleasures of eating, it’s vital to eat a variety of foods.

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